Rich in Nutrients: Green millet is a good source of protein, fiber, vitamins, and minerals. It contains essential nutrients like magnesium, phosphorus, iron, and B vitamins.
Gluten-Free: Green millet is naturally gluten-free, making it a suitable option for people with celiac disease or gluten intolerance.
Digestive Health: The high fiber content in green millet promotes digestive health by aiding in bowel movements and preventing constipation.
Blood Sugar Control: The fiber in green millet can help regulate blood sugar levels by slowing down the absorption of glucose. This can be beneficial for people with diabetes or those at risk of developing the condition.
Heart Health: The soluble fiber in green millet can help lower cholesterol levels, which is beneficial for heart health.
Weight Management: Green millet is a low-glycemic index food, meaning it releases sugar slowly into the bloodstream. This can help you feel full for longer, reducing cravings and potentially aiding in weight management.
