Ashwagandha

400/-

  • Reducing stress and anxiety: Studies have shown that Ashwagandha may help lower levels of the stress hormone cortisol and reduce feelings of stress and anxiety.  
  • Improving sleep: Ashwagandha may help improve sleep quality and reduce insomnia.  
  • Boosting athletic performance: Some research suggests that Ashwagandha may help increase muscle mass and strength, and improve endurance.  
  • Improving brain function: Ashwagandha may help improve memory, focus, and cognitive function.  
  • Increasing fertility in men: Some studies have shown that Ashwagandha may help improve sperm count, motility, and quality.  
  • Reducing inflammation: Ashwagandha has anti-inflammatory properties that may help reduce inflammation throughout the body.  
  • Managing blood sugar: Some research suggests that Ashwagandha may help improve blood sugar control in people with type 2 diabetes.  
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