Garlic

220/-

  • Allicin: The primary active compound in garlic, responsible for its pungent odor and potential health benefits.
  • Vitamins: Garlic contains vitamins B6, C, and manganese.
  • Minerals: Garlic is a good source of minerals like selenium, copper, and potassium.
  • Antioxidants: Garlic contains antioxidants such as flavonoids and selenium, which help protect cells from damage.
  • Immune System Support: Garlic may help boost the immune system and protect against common colds and infections.  
  • Heart Health: Garlic may help lower blood pressure, reduce cholesterol levels, and improve blood flow.  
  • Antioxidant and Anti-inflammatory Properties: Garlic's antioxidants and anti-inflammatory properties may help protect against chronic diseases such as heart disease and cancer.
  • Blood Sugar Control: Some studies suggest that garlic may help improve blood sugar control in people with diabetes.  
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