Rich in vitamins: Green chilies are loaded with vitamin C, which is essential for a
strong immune system and healthy skin.
Boosts metabolism: The heat from chilies comes from capsaicin, which may also rev up
your metabolism and help you burn more calories.
Potential weight management aid: Capsaicin may also help reduce fat storage and
increase feelings of fullness, potentially aiding weight management efforts.
Improved heart health: Capsaicin may lower bad cholesterol and blood pressure, reducing
the risk of heart disease.